wanna get a booth camp body....only at home with no cost....anytime anywhere....JUST DO IT

to get a great shape up..let try the 3 days workout booth camp..burn a mega calories and firm fast with military-inspired workout..i might be look easy..but it the toughest workout you might ever done...sooo just try it and see the great result...(^___^)

DAY 1

1. squat jumps- works quads, hamstrings, glutes,claves
 do it with 20 reps.

2. deep push-ups - works chest,triceps,upper back,shoulders
 10 reps.

3. monk crunches- work upper abs
 perform 10 reps.

 4. jumping jack- works legs,deltoids,cardio
repeat 20 times.

DAY 2

1. switch lunges: work core,glutes,hamstrings,quad,calves
repeat 20 times (10 each leg)

2. shoulder push-ups- works deltoid,triceps
repeat 10 reps

 

3. cross cauntry-work legs,deltoid,cardio

repeat switching 30 second

4. military push up- work abs
repeat 20 times.

DAY 3

1. grunts -work at full body

 first stand with ur feet together,hand by ur side.

a) squat down until ur hand are flat on the ground

b) then kick ur both feet back into a push up position

c) jump both feet back in together with ur knees touching the backs of your elbows or just inside ur elbows

d)then jump upwards, while fully extending your arms

PERFORM IT WITH 10 REP

2. jacknife-work abs

repeat 10 times.

3. hindu push -up- work triceps,chest,shoulders back, legs,hips,abs
complete 10 reps.

4. seal jacks- works legs deltoid,cardio
repeats 10 times.

try it...see the result...
sources: google, SHAPE magazine.